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	<title>Comments for www.rajf.co.uk</title>
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	<link>http://rajf.co.uk</link>
	<description>The personal blog of Robert A J Ford</description>
	<lastBuildDate>Mon, 11 Apr 2011 22:28:40 +0000</lastBuildDate>
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	<item>
		<title>Comment on Southern Trail Ride &#8211; Princes Risborough 2009 by Robert Ford</title>
		<link>http://rajf.co.uk/cycling/southern-trail-ride-princes-risborough-2009/comment-page-1/#comment-513</link>
		<dc:creator>Robert Ford</dc:creator>
		<pubDate>Mon, 11 Apr 2011 22:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rajf.co.uk/?p=771#comment-513</guid>
		<description>Already entered. I&#039;ve lost count of how many times I&#039;ve done this race now as it&#039;s become and annual event.</description>
		<content:encoded><![CDATA[<p>Already entered. I&#8217;ve lost count of how many times I&#8217;ve done this race now as it&#8217;s become and annual event.</p>
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		<title>Comment on Southern Trail Ride &#8211; Princes Risborough 2009 by Great South Run 2011</title>
		<link>http://rajf.co.uk/cycling/southern-trail-ride-princes-risborough-2009/comment-page-1/#comment-512</link>
		<dc:creator>Great South Run 2011</dc:creator>
		<pubDate>Mon, 11 Apr 2011 15:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rajf.co.uk/?p=771#comment-512</guid>
		<description>I think Mo Farah will beat the 45:15 record this year; you just wait and see, that guy is in form! To give you guys the heads up; the Great South Run will be on the 23rd October for the 2011 race so put that date in your diaries.</description>
		<content:encoded><![CDATA[<p>I think Mo Farah will beat the 45:15 record this year; you just wait and see, that guy is in form! To give you guys the heads up; the Great South Run will be on the 23rd October for the 2011 race so put that date in your diaries.</p>
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		<title>Comment on Winter training and future plans by Robbo</title>
		<link>http://rajf.co.uk/life/winter-training-future-plans/comment-page-1/#comment-509</link>
		<dc:creator>Robbo</dc:creator>
		<pubDate>Fri, 31 Dec 2010 17:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.rajf.co.uk/?p=910#comment-509</guid>
		<description>And where is the Dragon Ride on your list?!</description>
		<content:encoded><![CDATA[<p>And where is the Dragon Ride on your list?!</p>
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		<title>Comment on The Great Shakespeare Ride 2010 by Robert Ford</title>
		<link>http://rajf.co.uk/cycling/great-shakespeare-ride-2010/comment-page-1/#comment-504</link>
		<dc:creator>Robert Ford</dc:creator>
		<pubDate>Tue, 16 Nov 2010 17:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.rajf.co.uk/?p=892#comment-504</guid>
		<description>Hi Norm,

Thank you for your comment, good to know someone reads my blurb!

Some of the arrows are still visible on the road and I&#039;ve added some of the lesser known roads to my training routes. I&#039;m looking forward to next years event - minus the punctures.

Website design and development is what I do for a living. If you need any help or advice feel free to drop me a line.

Rob</description>
		<content:encoded><![CDATA[<p>Hi Norm,</p>
<p>Thank you for your comment, good to know someone reads my blurb!</p>
<p>Some of the arrows are still visible on the road and I&#8217;ve added some of the lesser known roads to my training routes. I&#8217;m looking forward to next years event &#8211; minus the punctures.</p>
<p>Website design and development is what I do for a living. If you need any help or advice feel free to drop me a line.</p>
<p>Rob</p>
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		<title>Comment on The Great Shakespeare Ride 2010 by Norm Stephens</title>
		<link>http://rajf.co.uk/cycling/great-shakespeare-ride-2010/comment-page-1/#comment-503</link>
		<dc:creator>Norm Stephens</dc:creator>
		<pubDate>Tue, 16 Nov 2010 16:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.rajf.co.uk/?p=892#comment-503</guid>
		<description>Hi Rob

I enjoyed reading your blog mate.

Just for info, the ride has raised over £20,000 so far with money still coming in even now.  The expenditure was less than £1,000 and as you say, there were so many donations it was incredible.

It was the first year for the organisers, and one of the many lessons learnt was to have a more informative website, which I am in the process of building now on behalf of the hospice (free of charge of course) so that should be sorted long before next year, with the aim also for a very streamlined process on the day (numbers/timing chips etc. sent by post etc.)

As for the punctures, one cannot legislate for that I guess.  I didn&#039;t get any myself nor have I ever had one around that neck of the woods, but I do know that the farmer cutting thorn hedges on the climbs of Larkstoke didn&#039;t help too much...we will have to lock him away for the day next year.

Thanks again

Norm</description>
		<content:encoded><![CDATA[<p>Hi Rob</p>
<p>I enjoyed reading your blog mate.</p>
<p>Just for info, the ride has raised over £20,000 so far with money still coming in even now.  The expenditure was less than £1,000 and as you say, there were so many donations it was incredible.</p>
<p>It was the first year for the organisers, and one of the many lessons learnt was to have a more informative website, which I am in the process of building now on behalf of the hospice (free of charge of course) so that should be sorted long before next year, with the aim also for a very streamlined process on the day (numbers/timing chips etc. sent by post etc.)</p>
<p>As for the punctures, one cannot legislate for that I guess.  I didn&#8217;t get any myself nor have I ever had one around that neck of the woods, but I do know that the farmer cutting thorn hedges on the climbs of Larkstoke didn&#8217;t help too much&#8230;we will have to lock him away for the day next year.</p>
<p>Thanks again</p>
<p>Norm</p>
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		<title>Comment on Belvoir (Beaver) Middle Distance Triathlon 2010 by Robert Ford</title>
		<link>http://rajf.co.uk/triathlon/belvoir-beaver-middle-distance-triathlon-2010/comment-page-1/#comment-490</link>
		<dc:creator>Robert Ford</dc:creator>
		<pubDate>Tue, 01 Jun 2010 10:41:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.rajf.co.uk/?p=857#comment-490</guid>
		<description>I did! Think I drank too much of the lake on the swim!</description>
		<content:encoded><![CDATA[<p>I did! Think I drank too much of the lake on the swim!</p>
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		<title>Comment on Belvoir (Beaver) Middle Distance Triathlon 2010 by Steve Henry</title>
		<link>http://rajf.co.uk/triathlon/belvoir-beaver-middle-distance-triathlon-2010/comment-page-1/#comment-489</link>
		<dc:creator>Steve Henry</dc:creator>
		<pubDate>Tue, 01 Jun 2010 10:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.rajf.co.uk/?p=857#comment-489</guid>
		<description>Well done- sounds like you smashed it! very impressive for a 2nd triathlon!

Tip- go to the toilet before you start!!!! :-)</description>
		<content:encoded><![CDATA[<p>Well done- sounds like you smashed it! very impressive for a 2nd triathlon!</p>
<p>Tip- go to the toilet before you start!!!! <img src='http://rajf.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Belvoir (Beaver) Middle Distance Triathlon 2010 by Robert Ford</title>
		<link>http://rajf.co.uk/triathlon/belvoir-beaver-middle-distance-triathlon-2010/comment-page-1/#comment-488</link>
		<dc:creator>Robert Ford</dc:creator>
		<pubDate>Tue, 01 Jun 2010 09:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.rajf.co.uk/?p=857#comment-488</guid>
		<description>No, I binned it. I have a range of Tesco bags that I can replace it with though!</description>
		<content:encoded><![CDATA[<p>No, I binned it. I have a range of Tesco bags that I can replace it with though!</p>
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		<title>Comment on Belvoir (Beaver) Middle Distance Triathlon 2010 by Mark Kelly</title>
		<link>http://rajf.co.uk/triathlon/belvoir-beaver-middle-distance-triathlon-2010/comment-page-1/#comment-487</link>
		<dc:creator>Mark Kelly</dc:creator>
		<pubDate>Tue, 01 Jun 2010 08:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.rajf.co.uk/?p=857#comment-487</guid>
		<description>Good work! Can I have my plastic bag back please? :-)</description>
		<content:encoded><![CDATA[<p>Good work! Can I have my plastic bag back please? <img src='http://rajf.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Acclimatisation training by Robert Ford</title>
		<link>http://rajf.co.uk/triathlon/ironman-nice/acclimatisation-training/comment-page-1/#comment-486</link>
		<dc:creator>Robert Ford</dc:creator>
		<pubDate>Mon, 31 May 2010 21:57:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rajf.co.uk/?p=853#comment-486</guid>
		<description>I&#039;ve not justified the expense of a down jacket yet and the thought of running in one is quite intimidating!

Where has your European adventure led you to lately?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve not justified the expense of a down jacket yet and the thought of running in one is quite intimidating!</p>
<p>Where has your European adventure led you to lately?</p>
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