RAJF

The personal blog of Robert A J Ford

Circuits

I did circuit training last night for the first time in years and boy do I ache this morning! I thought I was pretty fit but circuits just prove to you which areas you’re lacking in and judging on last night I’m lacking in a few.

Not sure if I’ll be able to make them every week but I’ll try because I think an all over workout is going to be good after the specific training I’m doing for the other events.

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