RAJF

The personal blog of Robert A J Ford

Category: Running

  • Great South Run 2011

    The clocks roll back and that can only mean one thing – a trip to Portsmouth to catch up with Tom and do the Great South Run. I look forward to this event every year and was gutted when I …

  • Leamington Regency 10k 2011

    Just as Cheshire Cat is a test of winter cycling training the Leamington Regency 10k is my first gauge of running fitness. I’ve done the route many times on lunchtime runs and non of them had been particularly inspiring time wise so my race …

  • Great South Run 2010

    Autumn comes and with it the call to head south and run along the shores of South Sea. I can’t remember how many times I’ve done the Great South but the conditions were perfect for a personal best.

  • The need for speed

    I’ve decided that next year’s events are primarily going to be Olympic distance triathlons. My weakest section is the run and one I know is going to be hard to improve on. I’m set in my ways and can run …