RAJF

The personal blog of Robert A J Ford

First run for a while

I donned my trainers and wind proof for my first run in a while. I was happily surprised with my pace; managing an average sub 7.30 minute mile. I wan’t that happy with the weather though as the rain and wind brought back memories of winter training past. 

Hopefully running whilst travelling shall be a little more pleasant. If I get back in good shape I may even attempt an Iron Man!

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