Ironman Nice training week 10

I’m finding it hard to keep myself going through the mid week. I need to sort out a training plan.

Unfortunately it appear’s I’ve bought books which are aimed at olympic athlete’s not your average Joe. The plan’s I’d hoped to use are out of my league.

Monday

Bike – 3 hours. Although this included having to stop and repair a puncture. Yes, a puncture on an indoor trainer!

Tuesday

Run – 40 minutes

Wednesday

Bike – 1 hour

Thursday

Rest day

Friday

• Run – 30 minutes
• Swim – 1 hour

Hard session. Could only do a few lengths at a time. Mind beaten after a long day at work.

Saturday

Run – 1 hour

Sunday

Bike – 1 hour turbo train