Ironman Nice training week 11
Feeling tired constantly. Sleeping through alarms. Finished the week on a high.
Monday
Bike – 18k commute
Rowing – short ergo, weights
Tuesday
Bike – 18k commute
Wednesday
Swim – 1 hour masters, 1 hour stroke training
Thursday
Run – 30 minutes
Friday
Swim – 1 hour
Saturday
- Run – hour and a half
- Bast run in years. Low heart rate and steady speed.
Sunday
Bike – 2 hours road
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