Ironman Nice training week 4
Keeping the heart rate down when on the bike and working on building the base. Glad to be inside with winter setting in.
Monday
- 1 hour turbo trainer
- 9k ergo (interval)
- Weights
Tuesday
Circuits and core stability
Wednesday
Rest day
Thursday
- Swimming drills
- 1 hour turbo trainer
Friday
1 hour turbo trainer
Saturday
1 hour turbo trainer
Sunday
Driving range
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