Ironman Nice training week 5
Christmas had it’s first opportunity to interfere with training this week but the first of several parties turned into a good rest day before a superb weekend’s mountain biking.
Monday
- 1 hour turbo trainer
- 1x6k interval power
- 1x6k interval splits
Tuesday
Circuits and core stability
Wednesday
Rest day
Thursday
1k swim – focus on technique
Friday
Christmas party
Saturday
Day mountain biking Afan Forrest
Sunday
Day mountain biking Afan Forrest
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