Ironman Nice training week 9

Started the week with a cold and snow has played havoc with the rest remainder.

Managed an extra swim session and the seconds are tumbling away.

Still focusing on technique and working out a sustainable pace.

Monday

Bike – 1 hour turbo trainer, low heart rate, felt like a slog.

Rested in evening, feeling rough.

Tuesday

No circuits, snow and still feeling drained.

Wednesday

Swim – 1 hour masters, 1 hour stroke technique

Best swim session so far. Stroke improved considerably.

Thursday

Run – 35 minutes cross country on snow. The quality of light was amazing.

Friday

Swim – 1 hour

Saturday

Run – 1 hour cross country on snow

Sunday

Bike – 1 hour turbo trainer